Any feeling that we resist, persist. Any feeling that we allow, can go!
… Enjoy the dance, enjoy the river of life bringing all its different flavours, shapes and colours.
If you are in the dark, be like a seed: rest in the now, relax in the intensity, take your time to face what is getting alive, and feel!
The Swiss psychologist Carl Jung is noted for saying this. But what did he mean?
Jung was talking about his research into what he called, The Shadow. He found that patients who resisted aspects of themselves would have those aspects persist, or actually enlarge.