Meditation Can Hold Feelings, But Only Other People Heal Our Pain

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So when we think of deep spiritual practice, we might visualize a christian renunciate, buddhist monk or hindu yogi sitting in unaccompanied silent reflection, these cultural tropes reveal a widespread misapprehension. Meditative practices performed in isolation can help us recognize and process our emotional states, but true healing lies in those most vulnerable moments, when someone looks us in the eye, sees our pain and provides us with the mirror we so deeply seek.

http://www.huffingtonpost.com/josh-korda/meditation-can-hold-feeli_b_7840596.html

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